HELPFUL RESOURCES
SELF HELP BOOKS
Feeling Good- The new mood therapy
A classic CBT resource I recommend for clients in NJ/NY who struggle with the 'all-or-nothing' thinking patterns of functional depression.
Simple and effective way to tackle anxiety
Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.
Easy way to build good habits and break bad ones
The Seven Principles for Making Marriage Work
Practical guide for healthy relationship of any kind
The 5 Love Languages: The Secret to Love that Lasts
The 5 Love Languages is as practical as it is insightful
Adult Child of Emotionally Immature Parents
How to heal from Distant, Rejecting, or Self-Involved Parents
Liberate Your Inner Self
Coping with Critical, Demanding, and Dysfunctional Parents
Helps to maintain boundaries and stay sane
This site is not monitored 24/7. If you are in a life threatening situation, do NOT use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency location.
Professional Partnerships & Referrals
I provide specialized, culturally responsive care for high-achieving professionals in the NJ/NY area. I frequently collaborate with:
Primary Care Physicians & Psychiatrists looking for specialized anxiety/depression support for their patients.
HR Directors & Executive Coaches If you are a provider looking to refer a client or learn more about my clinical approach, please Contact Me to request my Professional Practice Overview.
