RICHA SIKKA LPC, LMHC, CCATP

HELPFUL RESOURCES

SELF HELP BOOKS

• Feeling Good- The new mood therapy

  This is the first book I recommend to people suffering from Depression

• When Panic Attacks

  Simple and effective way to tackle anxiety

• The Anxiety & Worry Workbook

  Learn practical strategies for identifying your anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing the situations you fear, and truly loosening anxiety's grip--one manageable step at a time.

• Atomic Habits

  Easy way to build good habits and break bad ones

• The Seven Principles for Making Marriage Work

  Practical guide for healthy relationship of any kind

• The 5 Love Languages: The Secret to Love that Lasts

  The 5 Love Languages is as practical as it is insightful

• Adult Child of Emotionally Immature Parents

  How to heal from Distant, Rejecting, or Self-Involved Parents

• Recovery of your Inner Child

  Liberate Your Inner Self

• Coping with Critical, Demanding, and Dysfunctional Parents

  Helps to maintain boundaries and stay sane

SELF HELP WEBSITES

• National Institute of Mental Health

• National Alliance on Mental Illness

• National Suicide Prevention Lifeline

• Substance Abuse and Mental Health Services Administration

This site is not monitored 24/7. If you are in a life threatening situation, do NOT use this site. Call the National Suicide Prevention Lifeline, a free, 24-hour hotline, at 1.800.273.8255. If your issue is an emergency, call 911 or go to your nearest emergency location.